Tag: Music Inspires Creativity

Appreciating the Benefits of Ambient Music

You have probably listened to ambient music but you had no idea what kind of music that was. Mostly it features guided yoga videos, movies, stress-reduction recordings, and meditations. This is because it creates the right atmosphere for that. This is a purpose-built kind of music that was named by Brian Eno.

What is Ambient Music?

Ambient music is a kind of music genre that creates atmosphere and mood unlike the traditional genres of music. The sound patterns though repetitive are soothing with no beats or net composition. Due to its calmness and soothing nature, it’s used during meditation and therapeutically.

  • Helps Relieve Anxiety

Many people suffer from anxiety and they can get extremely anxious at times. This is quite uncomfortable especially when paired with panic attacks. Ambient music is helpful in such cases and this has been proven in several scenarios. It relieves such moments and brings sufferers back to the ‘world’. 

  • Calming Effect

When your mind is highly occupied, it becomes a huge challenge to focus on the surroundings. Something could be happening in your surroundings or even someone talking to you but you cannot hear them just because your mind has drifted away. With its gentle sound patterns, this slow instrumental music creates an atmosphere with calming effects to clear your mind. This, in turn, relieves stress.

  • Improves Sleep Quality

Sleep deprivation is a risk that also affects your daily performance whether at work, home or school. It’s worse for those that suffer from insomnia. Ambient music helps with this and besides being a cheaper option to deal with the problem, it is also effective. If you have many nights that you just toss and turn in bed, you should consider listening to ambient music to improve sleep quality. By doing so regularly, you will see improvement.

  • Ambient Music Enhances Your Patience

This is true in every way possible. The reason for this is that this instrumental music is repetitive, there are no beats, no net composition or a climax. Some see it as a boring kind of genre. Its nature is what grabs your attention and as you listen to what next despite the repetitiveness, you enhance your patience.

Ambient music is a unique genre that requires patience to appreciate its benefits. Improving sleep quality, enhancing your patience, relieving anxiety and calming effects are some of the reasons you should listen to it.

The Therapeutic Potential of Music

Regardless of which culture you are from, everyone loves music. The genres may be different, different words may touch you in a certain way or some kind of music fascinate you. It’s the elements of music that make all the difference. There is something about music that people do not understand considering that music in itself has therapeutic potential.

Mental Health Benefits

When one listens to music particularly one that they love, a mood-enhancing chemical known as dopamine is produced. This helps in fighting mental disorders and especially depression. It also helps people to understand all about various mental issues. This is one reason that therapists have embraced music therapy in treatments. 

The body releases a hormone known as cortisol when one is stressed. By listening to music, the production of the hormone is reduced and one feels much better. The same goes for infants. They would rather listen to music rather than someone talking to them.

Boosts Recovery from Brain Injury

When one has suffered brain surgery such as from stroke and they listen to music, they improve quickly than those who do not listen at all. The more they listen to music, the more attention they show, they also show improved language ability, positive mood and they have better verbal memory. Listening to music is also beneficial to those suffering from epilepsy.

Helps In Minimizing Anxiety and Pain

Listening to music while in pain helps in reducing it but it also depends on the kind of music that one prefers. It is more beneficial to those in pain after surgery, those feeling fatigued and those with joint pain among other painful issues. Researchers state that the natural pain reliever in the body (opioids) is released every time one listens to some relaxing music that they choose.

Helps in Memory Recall

Studies show that listening to one’s favorite music helps in memory recall. This is helpful notably to those in the early stages of dementia. When one listens and sings to things, they tend to remember things as this boosts verbatim memory.

By relieving stress, pain, anxiety, boosting memory and boosting brain recovery after an injury, it’s evident that music has varieties of health benefits. This explains one reason that music therapy is becoming popular with therapists. When this is combined with the usual treatments, patients improve more. For those that are stressed, listening to self-chosen music inhibits cortisol production and relieves the stress.

Why seniors should be involved in Musical Activities

As people age, there are various age-related diseases. They have different effects and some of them impair communication skills and social interaction. Music has soothing effects and this is one reason Music Therapy is highly suggested for use in helping seniors as well as other people with cognitive disabilities. The soothing effects of music are one reason they are commonly used in senior and retirement community’s centers.

We all know that creating music is an artform. In fact it requires true creativity to create music and songs. Think about it. There are so many songs and music pieces in existence today that it is amazing that anything new can be created. But it happens every minute of every day.

In fact I used to think that true creativity was only possible from educated professionals. That is until a bathroom designer who works at Eastern Suburbs Sydney Bathroom Renovations told me that being creative is achievable by everyone. Much like creating a new piece of music, creating anything including a new bathroom requires practice and patience. This is exactly what music therapy is all about.

Music therapy involves various activities such as singing songs, listening to music, dancing classes and in some instances, special musical entertainment. This boosts their emotions as they will enjoy their time more.

  • It Inspires Creativity and Mental Function

Through repetitive practice with sing alongs and even humming a musical tune we can all learn rhythm and melody. Music follows patterns and by remembering the upcoming verse or chorus this can improve our memory and mental function. Also with continued exposure to more musical pieces it can inspire our creative brain to piece together odd bits to create a new song altogether.

  • It Helps in Rekindling Positive Memories

As age catches up with them, some senior citizens end up feeling sad. They only think of how helpless they have come to be probably due to neglect by the family or suffering from terminal illnesses. Engaging in music activities can rekindle positive memories which will boost their emotional well-being. When the skies seems to be grey, music will make them shine.

  • No More Boredom

Seniors become lost in their day-to-day lives. Some have nothing to look forward to. Music can change all this and give them something to smile about. They need something that will add value to their days and music is that one thing. Classical music is known to be quite effective but a facilitator can talk to the person and find out what they would want to hear more.

  • Improves Cognitive and Communication Skills

When senior citizens are suffering from communication skills, this can be improved as they sing along to the music. As music is known to stimulate some brain parts which in turn increases blood flow, this improves their cognitive ability. This means that they should listen to music more and more, especially genres that they love.

  • Music Calms Nervousness

There is some kind of peace that is derived from listening to music. If a person suffers from nervous breakdowns often, music helps in calming them. Just like you would sing to a baby and it calms down, this is the same thing that happens to senior citizens.

If you have a senior citizen in your home or you are a senior citizen, there are many benefits that you can get from music. Whether you decide to sing along to the best tunes you know, you play instruments or you clap and dance, you will not run out of benefits. Reduce stress; get inspired, improve positive thoughts and calm nervousness among other things.