Category: Quietness Music

The Therapeutic Potential of Music

Regardless of which culture you are from, everyone loves music. The genres may be different, different words may touch you in a certain way or some kind of music fascinate you. It’s the elements of music that make all the difference. There is something about music that people do not understand considering that music in itself has therapeutic potential.

Mental Health Benefits

When one listens to music particularly one that they love, a mood-enhancing chemical known as dopamine is produced. This helps in fighting mental disorders and especially depression. It also helps people to understand all about various mental issues. This is one reason that therapists have embraced music therapy in treatments. 

The body releases a hormone known as cortisol when one is stressed. By listening to music, the production of the hormone is reduced and one feels much better. The same goes for infants. They would rather listen to music rather than someone talking to them.

Boosts Recovery from Brain Injury

When one has suffered brain surgery such as from stroke and they listen to music, they improve quickly than those who do not listen at all. The more they listen to music, the more attention they show, they also show improved language ability, positive mood and they have better verbal memory. Listening to music is also beneficial to those suffering from epilepsy.

Helps In Minimizing Anxiety and Pain

Listening to music while in pain helps in reducing it but it also depends on the kind of music that one prefers. It is more beneficial to those in pain after surgery, those feeling fatigued and those with joint pain among other painful issues. Researchers state that the natural pain reliever in the body (opioids) is released every time one listens to some relaxing music that they choose.

Helps in Memory Recall

Studies show that listening to one’s favorite music helps in memory recall. This is helpful notably to those in the early stages of dementia. When one listens and sings to things, they tend to remember things as this boosts verbatim memory.

By relieving stress, pain, anxiety, boosting memory and boosting brain recovery after an injury, it’s evident that music has varieties of health benefits. This explains one reason that music therapy is becoming popular with therapists. When this is combined with the usual treatments, patients improve more. For those that are stressed, listening to self-chosen music inhibits cortisol production and relieves the stress.

Things that Music Artists should Consider when Purchasing Beats Online

Every artist has a style that they like to use. Some may sound similar but there are plenty of differences just like there are similarities. With technology and the internet, it has become easy for artists to even purchase beats online. One thing about buying beats or instruments is that one has to do their research properly and know what they want.

  • Consider if you have Exclusive Rights

Piracy is a global problem and something that artists cry foul on a daily basis. You need to know whether you have exclusive rights to the beat which you can use to record your songs and have it played in the public. It is important that you have a copy of the terms and conditions of the beats that you choose. This is a strict sector and breaking any of the detailed restrictions could mean problems in the industry and with the authorities.

  • Will they help with Production?

There are beatmakers who can guide or help you with production. Music production is not all about singing, but it is also about vocal tracking and mastering among other things. An artist needs a professional to guide them in order to have a remarkable final product. You will find that some will even use the artist’s song as a demo on their site which will be of benefit to you as an artist.

  • Does the Site Fully Own the Beats?

This is of paramount importance as you will avoid problems with label lawyers and be able to distribute songs to the public. Keeping this in mind, when purchasing beats online, you need to do proper research and have the assurance that the person or company that is selling the beats has full ownership.

  • Get an Original File

As you purchase the beats online, do your best to get the original file. This is because, with it, you are guaranteed high-quality results.

If you are an upcoming artist, you may not be conversant with online beat purchasing. Today thanks to technology, it has become easy to find the beats of your taste and style online. Ensure that you know who fully owns the rights to the beats, you purchase from someone who can offer production guidance and you invest in quality beats. With quality beats, you know that you are offering your listeners what they hope for.

Categories: Quietness Music

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Why seniors should be involved in Musical Activities

As people age, there are various age-related diseases. They have different effects and some of them impair communication skills and social interaction. Music has soothing effects and this is one reason Music Therapy is highly suggested for use in helping seniors as well as other people with cognitive disabilities. The soothing effects of music are one reason they are commonly used in senior and retirement community’s centers.

We all know that creating music is an artform. In fact it requires true creativity to create music and songs. Think about it. There are so many songs and music pieces in existence today that it is amazing that anything new can be created. But it happens every minute of every day.

In fact I used to think that true creativity was only possible from educated professionals. That is until a bathroom designer who works at Eastern Suburbs Sydney Bathroom Renovations told me that being creative is achievable by everyone. Much like creating a new piece of music, creating anything including a new bathroom requires practice and patience. This is exactly what music therapy is all about.

Music therapy involves various activities such as singing songs, listening to music, dancing classes and in some instances, special musical entertainment. This boosts their emotions as they will enjoy their time more.

  • It Inspires Creativity and Mental Function

Through repetitive practice with sing alongs and even humming a musical tune we can all learn rhythm and melody. Music follows patterns and by remembering the upcoming verse or chorus this can improve our memory and mental function. Also with continued exposure to more musical pieces it can inspire our creative brain to piece together odd bits to create a new song altogether.

  • It Helps in Rekindling Positive Memories

As age catches up with them, some senior citizens end up feeling sad. They only think of how helpless they have come to be probably due to neglect by the family or suffering from terminal illnesses. Engaging in music activities can rekindle positive memories which will boost their emotional well-being. When the skies seems to be grey, music will make them shine.

  • No More Boredom

Seniors become lost in their day-to-day lives. Some have nothing to look forward to. Music can change all this and give them something to smile about. They need something that will add value to their days and music is that one thing. Classical music is known to be quite effective but a facilitator can talk to the person and find out what they would want to hear more.

  • Improves Cognitive and Communication Skills

When senior citizens are suffering from communication skills, this can be improved as they sing along to the music. As music is known to stimulate some brain parts which in turn increases blood flow, this improves their cognitive ability. This means that they should listen to music more and more, especially genres that they love.

  • Music Calms Nervousness

There is some kind of peace that is derived from listening to music. If a person suffers from nervous breakdowns often, music helps in calming them. Just like you would sing to a baby and it calms down, this is the same thing that happens to senior citizens.

If you have a senior citizen in your home or you are a senior citizen, there are many benefits that you can get from music. Whether you decide to sing along to the best tunes you know, you play instruments or you clap and dance, you will not run out of benefits. Reduce stress; get inspired, improve positive thoughts and calm nervousness among other things.

Classical Music is good to Kids with Learning Disabilities

Music is one of the things people engage it in to reduce stress and improve their creativity. You will find some people claiming that they listen to music to bring out their ideas to life. Others will listen to music to elevate their mood while others will listen to music for improved performance.

This means that music is helpful in different ways to different people. This being said, children with learning disabilities can also benefit from music especially the classical ones. 

 

  • They Feel Calmer

 

From time to time, you have seen professionals incorporate music in their line of duty. Children sing in class, therapists use music and even masseurs put on music at their work. This is because music helps one feel calmer and this is the same thing kids with learning disabilities experience. With this, the kids become less impulsive, they are able to handle situations better and their self-esteem is improved. 

  • Better Performance 

 

By listening to music often, kids with learning disabilities are able to perform better. This is very important when they are performing mental tasks as this will also improve their intelligence skills. Strengthening the mind is of vital importance and this can be done through music. 

 

  • Kids Memorize Things

 

When learning whether it’s for adults or a kid, being able to concentrate and memorize things is important. When one is unable to concentrate then the learning process will be of no use. One thing about classics music is that kids will be learning disorders are able to concentrate more and even remember things. 

  • There Are Fewer Distractions

 

Children with learning disorders tend to get distracted easily. They find it a challenge to concentrate on the tasks at hand. Using classical music therapeutically will help them to concentrate better. As the music plays, it stimulates the brain and boosts the functions of the ears. They are able to concentrate more on what is being said and understand something out of it.

 

Children with learning disabilities have different reactions. As they get distracted, they are uneasy, they seem stressed or a frustrated, it becomes a challenge for them to focus on the tasks at hand. With classical music, they tend to feel relaxed, they are happier and they are able to listen better.

 

Such kids could be suffering from cerebral palsy, mental retardation, Down syndrome or even ADHD. The complexity of the music is what has made it effective.

Benefits of Listening to Music in a Language You Barely Understand

You have listened to a song in a language that you do not understand and it has remained to be one of your best songs. It could have been the way it flowed, the beats or even the voice of the singer. Maybe it’s something that you have never understood.

Music is an art that not only entertains but also inspires despite the language. There is no excuse not to listen to music because you do not understand the language. 

You Appreciate Diverse Musical Styles

 

If you are a music lover, you will listen to music even in the languages that you do not understand. Listening to music from different cultures will see you appreciate different musical styles. 

 

It’s Easy to Learn a New Language

 

Although most people believe sitting in class is the best way to learn a new language, music boosts the learning. Take for example when you listen to a song you like in a language that you are learning. You will definitely start singing it which makes it easier for you to grasp the words and construct sentences.

 

It’s Easy to Connect with Native Speakers

 

If you are planning to visit a new place where a particular language is spoken, one of the first things you think about is how you are going to communicate. Listening to music in that language and being able to sing along can help you connect with native speakers easily.

In addition to this, a native speaker could visit your area and when they hear you sing a song in their language, they would feel more comfortable. 

 

You Can Dance to Any Language

 

Another benefit of listening to a song in a foreign language is that you can enjoy the dance. The rhythm is what will get you to the floor regardless of the lyrics or the language. You have probably seen tourists dance with the locals knowing very well they do not understand a word.

This only proves that you do not have to understand the language to dance to a song from a different culture. 

You Can Always Learn the Meaning

 

When you love a song whether it is the rhythm or the voice of the singer, you have the urge to know what it means. Technology has made things easier and you can learn this on the internet thus there are technically no barriers. 

 

If you love music, the language barrier will not stop you from enjoying the dance. What matters is what you feel when you listen to the songs which are also a good way to learn the language. 

Things you should never do at a country music festival

Music festivals usually bring people from different walks of life together. Attending a music festival is often going to cost you a lot of money. But it is going to be worth it. And this is because you are going to meet new people, listen to your favorite artist and engage in a lot of fun activities.

If you want to have a great time during a music festival, you need to make all necessary preparation in advance.

There are certain things you should never do at a music festival, in this article; we are going to be looking at some of them.

Cowboy boots

You don’t need to look like a cowboy to enjoy the music. Wearing boots for long period of time is going to hurt your leg.

Pushing your way to the front of the line

You don’t need to be at the front of the line in order to enjoy the music. You have to respect the people that came before you.

Drinking too much

Having a couple of drinks is not really a bad thing. But when it becomes too much, it is going to have a negative effect on your physical appearance as well as your behavior. The truth is that you don’t need booze to have a great time during a music festival. Also, drinking too much is going to make you smell really bad.

Sunscreen and water

One thing you should never forget when going to a music festival is water and a sunscreen. Applying a sunscreen is going to prevent the sun from irritating your skin. Also, you need to have a bottle of water handy at all times, especially if you plan on drinking alcohol. Drinking water is going to make your look and feel great.

Live streaming or recording the whole program on your phone

You are not really going to have a great time at a music festival if you spend all your time recording it. At the end of the day, you might end up not watching it. These days, a lot of festivals make high-quality videos that you can easily get online.

Showing up late

If you arrive at a music festival on time, it is going to be easier for you to find a parking space. Even more, there are not going to be long lines.

Final note

Applying the tips in this article is going increase the odds of you have a great time during a music festival.

The downside of music festivals

Many people are usually excited about attending a music festival because they will have an opportunity to see their favorite artist perform live on stage. Also, they will have the opportunity to meet new people, make friends and engage in a lot of fun activities.

Festivals can give you memories that are going to linger in your brain for a long time. That said, it is important that you have it at the back of your mind that music festivals are not all sunshine and rainbows, it has its fair share of woes.

In this article, we are going to be looking at the downside of going to a music festival.

Getting there

Getting to the venue of a music festival is often very difficult. And this is because of the intense traffic you are likely going to contend with. If you had a few drinks petty early, you are going to find it very difficult to find a toilet to easy yourself.

Finding a good location to camp

Finding a good camping spot is likely going to wear you out. If you are able to find a good site, carry your refreshments and belongings there is also going to be very difficult for you. At the end of the day, you are going to be tired and wasted.

Sleeping

If you want to sleep well during a music festival, then bring an air mattress. If you are not with one, you are likely going to have to sleep on the ground. Sleeping on the ground is by no means comfortable.

Also, the noise from other tents close to you is might prevent you from falling asleep or having a good night rest.

Tying to find your family or friends

A lot of people usually attend a music festival. This will indirectly make it very difficult for you to find your friends or family members.

Rain

A heavy downpour can ruin your experience at a music festival. First, you are going to be stuck in your tent until the rain subsides. Secondly, you are going to find it very difficult to move around because everywhere is still wet and muddy.

Final note

Music festivals are fun and exciting. But it has its downside. If you want to have a great time, you have to prepare in advance. Also, you have to ensure that you are security conscious at all times.

Side effects of listening to music over headphones

Technology is a blessing and a curse. On one hand, it can make your life easier and more convenient. But, on the other hand, it comes with a lot of side effects and drawbacks. Today, we are going to be looking at a technology that makes it easier for us to listen to music at any time of the day. Headphones are great, especially when you are traveling, working out or just want to relax.  That said, there are some harmful effect you are likely going to experience if you don’t use it correctly.

In this article, we are going to discuss some harmful effect associated with listening to music over headphones.

Hearing loss

Most headphones expose your ear to dangerous sound waves that can cause serious damage to your ears. Listening to music on a high volume (above 90 decibels) can cause permanent hearing loss. This makes it critical for headphone users to take breaks after listening to music.

Congested air passage

Most high-quality headphones require you to place them in the region that is very close to your ear canal. These headphones are definitely going to give you an excellent music experience, but at the same time, it is going to cause serious damage to your ears. Listening to music over a headphone for long period of time is going to make your ear more susceptible to an infection.

Ear infections

Earphone or headphones are personal items. And at that, you should never share them with anyone. Doing this can cause unwanted infections. If for some reason you choose to share your earphone, ensure that you sanitize.

Ear numbness

Listening to music for long hours may lead to ear numbness which is likely going to lead to a temporary hearing loss. If you ignore these signs and continue to listen to music for long hours over a headphone, your ear is going to suffer and in the long run, you might suffer a permanent hearing loss.

Earache

Listening to music over high volume or using of earphones for long period of time is going to make your ears ache. You might also experience severe pain in other regions of your body.

Final note

These are just a handful of the side effects associated with listening to music over a headphone. Reducing the time you spend using these devices is going to reduce the odds of you having a serious ear problem.

Benefits of listening to music

Music has the ability to affect our mood and make us feel more relaxed. It also has a positive effect on our day to day life.

Music can motivate you and improve your mood and mindset. In this article, we are going to be looking at some benefits associated with listening to music.

Anxiety

New studies have shown that music can help to ease stress and reduce the symptoms of depression. A group of researchers in the U.K claimed that there are certain songs that can help reduce anxiety by more than 65 percent. Many have often to likened music to a medicine. So, if you are stressed out or you are anxious, try listening to music.

Mood

Do you know that music can put you in a good mood? A nice beat or tune can uplift you and make you feel like you are walking on sunshine. The result from a couple of research has shown that music can elevate your mood and boost happiness.

Heal

Most people listen to music after passing through an intense emotional ordeal like a breakup. They do this because it makes them feel better. New research has shown that sad music may have a positive effect on our emotion. A study that was carried out in 2014 shows that people who listen to melancholy songs often became more empathetic. This, therefore, shows that music can have a serious impact on our mood and lifestyle.

Workout

Good music has often been linked to better performance at the gym.  A handful of studies have shown that music can help to boost your workout performance.  It might also help to increase your endurance level.

Sleep

A study that was carried out in 2008 shows that classical music can help to reduce the symptom of insomnia. Other studies show that music can put you in a meditative state, making it easier for you to fall asleep.

Better performance

Listening to music before working on a big project is going to have a positive impact on your performance. Studies have shown that music can boost cognitive performance. Research also shows that music can help to boost your productivity and make you perform better under pressure.

Final note

One thing you need to have at the back of your mind is that not all musicians are going to uplift you and make you perform better. Only the song that you love can have a positive impact on your mood and performance.